Free Online Useful Tools

Estimate your daily calorie needs in seconds! Our calculator uses your age, weight, height, and activity level to determine how many calories you need to maintain, lose, or gain weight healthily. Your BMR (Basal Metabolic Rate) is the number of calories your body burns at complete rest to maintain vital functions like breathing, circulation, and…

Calculate your Body Mass Index (BMI) quickly with our tool. BMI is a simple screening method to assess weight categories that may lead to health issues. What Is BMI?Body Mass Index (BMI) is a numerical value calculated from your weight and height that provides a reliable indicator of body fatness for most people. It’s used…